Veal, shoulder, blade, separable lean and fat, cooked, roasted

per 100 gram

Water65.54g
Energy186.0kcal
Energy778.0kJ
Protein25.15g
Total lipid (fat)8.67g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca28.0mg
Iron, Fe1.0mg
Magnesium, Mg24.0mg
Phosphorus, P212.0mg
Potassium, K306.0mg
Sodium, Na100.0mg
Zinc, Zn5.58mg
Copper, Cu0.138mg
Manganese, Mn0.03mg
Selenium, Se10.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.35mg
Niacin5.73mg
Pantothenic acid1.38mg
Vitamin B-60.24mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-122.01??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.47mg
Fatty acids, total saturated3.46g
10:00.01g
12:00.02g
14:00.31g
16:01.84g
18:01.15g
Fatty acids, total monounsaturated3.24g
16:1 undifferentiated0.37g
18:1 undifferentiated2.79g
Fatty acids, total polyunsaturated0.64g
18:2 undifferentiated0.48g
18:3 undifferentiated0.05g
20:4 undifferentiated0.11g
Cholesterol117.0mg
Tryptophan0.255g
Threonine1.099g
Isoleucine1.238g
Leucine2.002g
Lysine2.072g
Methionine0.587g
Cystine0.284g
Phenylalanine1.015g
Tyrosine0.802g
Valine1.39g
Arginine1.479g
Histidine0.913g
Alanine1.496g
Aspartic acid2.17g
Glutamic acid3.978g
Glycine1.292g
Proline1.05g
Serine0.943g